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svg{color:var(--gold)}.small-panel{padding:15px}.small-panel .row-between span{font-size:12px}.large-value{font-family:var(--font-display);font-size:2rem;font-weight:400}.measurement-hero{background:linear-gradient(105deg,#751c32,#1a1416);border:1px solid #a87f65;border-radius:12px;padding:20px;margin:10px 0 20px;min-height:175px;position:relative;overflow:hidden}.measurement-hero h2{margin-top:10px;font-size:3rem;color:#fff3ef}.measurement-hero h2 small{font-family:var(--font-body);font-size:1.1rem;color:#f4c8c7}.measurement-hero>p{max-width:220px;font-size:11px;color:#ecd7d3;margin-top:7px}.measurement-photo{position:absolute;right:0;top:0;bottom:0;width:35%;background:url(/images/portrait-detail.webp) center / cover;-webkit-mask-image:linear-gradient(90deg,transparent,#000 45%);mask-image:linear-gradient(90deg,transparent,#000 45%)}.measure-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:13px}.measure-stat{padding:15px 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button{position:relative;min-width:0;height:45px;border-radius:7px;border:1px solid #67534b;background:#2c2426;color:#d6c7c1;font-size:12px}.week-select-grid button.selected{background:#8b2436;border-color:#d3a17c;color:#fff}.week-select-grid button.filled span{position:absolute;background:var(--gold);width:5px;height:5px;bottom:5px;left:calc(50% - 2.5px);border-radius:50%}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:14px 0}.photo-thumb{position:relative;aspect-ratio:3/4;background:#3a3031;overflow:hidden;border:1px solid #67544d;border-radius:8px;padding:0}.photo-thumb img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.photo-thumb span{position:absolute;bottom:0;left:0;right:0;padding:6px 2px;font-size:10px;background:#120a0ba8;color:#fff}.photo-empty{grid-column:1/-1;border:1px dashed 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#a77d65;border-radius:12px;display:flex;justify-content:space-between;align-items:center;gap:10px;background:radial-gradient(circle at 80%,#612b34,#261a1e 65%)}.renew-hero h2{margin:9px 0;font-size:1.75rem}.renew-hero p{font-size:12px;color:#ead0d0}.renew-hero .ring{width:106px;height:106px}.ritual-mini-list{margin:18px 0 23px;display:grid;gap:7px}.ritual-mini-row{display:flex;align-items:center;gap:15px;text-align:left;background:#201d1e;border:1px solid #4e3f3d;border-radius:10px;padding:15px;color:var(--cream);width:100%}.ritual-mini-row>svg:first-child{color:var(--gold);width:25px}.ritual-mini-row>span{display:flex;flex:1;flex-direction:column;gap:5px}.ritual-mini-row strong{font-size:13px}.ritual-mini-row small{font-size:11px;color:#bba9a8}.ritual-mini-row>svg:last-child{color:#bda29d}.renew-tiles{display:grid;grid-template-columns:1fr 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70%)}.hydration-hero>span{font-size:12px;color:#d5c0c1}.hydration-ring{width:178px;height:178px;background:conic-gradient(#c39c6f var(--pct),#3a3435 var(--pct));border-radius:50%;padding:12px;box-shadow:0 0 40px #ab4b4c14}.hydration-ring>div{width:100%;height:100%;border-radius:50%;background:#191516;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:7px}.hydration-ring svg{color:var(--gold)}.hydration-ring strong{font-family:var(--font-display);font-size:2.25rem;font-weight:400}.hydration-ring small{font-size:12px;color:#bba8a8}.quick-add{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.quick-add button{border:1px solid #88634d;background:#3c2a2d;color:#f3ded9;display:flex;justify-content:center;align-items:center;gap:5px;padding:16px 3px;border-radius:8px;font-size:12px}.quick-add button svg{color:var(--gold)}.nourish-hero{border-radius:11px;padding:21px;border:1px solid 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input{flex:1;min-width:0;background:#161112;border:1px solid #69534c;border-radius:6px;padding:9px;color:#fff}.inline-compact button{background:#9d1c34;color:#fff;border-radius:6px;min-width:38px;display:grid;place-items:center}.product-list{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}.product-pill{border:1px solid #654d46;background:#38282d;border-radius:40px;padding:7px 9px;display:flex;gap:7px;align-items:center;font-size:11px}.product-pill svg{color:var(--gold)}.product-pill button{background:none;color:#c8a7a5}.restore-hero{display:flex;align-items:stretch;justify-content:space-between;min-height:180px;background:linear-gradient(110deg,#4e1a2c,#161517);border:1px solid var(--gold);border-radius:12px;overflow:hidden;margin-bottom:13px}.restore-hero>div{padding:20px 8px 20px 19px;position:relative;z-index:2}.restore-hero h2{margin:10px 0}.restore-hero p{font-size:11px;color:#e0c7cb}.restore-hero img{width:35%;-o-object-fit:cover;object-fit:cover;-o-object-position:65% 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button.active{background:#4a1b29;color:#fff;border-left:2px solid var(--gold)}.sidebar-nav button svg:last-child{margin-left:auto;opacity:.5}.sidebar-bottom{margin-top:auto}.sidebar-bottom p{margin-top:19px;font-size:12px;letter-spacing:.05em}.sidebar-bottom small{font-size:10px;color:#978781;display:block;margin-top:7px}.main-container{max-width:none;flex:1;min-width:0;padding-bottom:0}.topbar{padding:24px 40px;height:95px}.topbar .brand{font-size:2.35rem}.page{max-width:865px;margin:0 auto;padding:34px 40px 70px}.bottom-nav{display:none}.home-hero,.hero-photo{min-height:295px}.hero-copy{padding:34px}.hero-copy h2{font-size:2.8rem}.program-photo{height:180px}.photo-banner{min-height:220px}.modal-layer{align-items:center;padding:25px}.modal-sheet{border-radius:18px;max-height:90vh}.hello-row h1{font-size:3.3rem}}@media(max-width:380px){.topbar{padding-left:17px;padding-right:17px}.page{padding-left:15px;padding-right:15px}.brand{font-size:1.95rem}.topbar-label{font-size:8px}.hero-copy{padding-left:13px}.hero-copy h2{font-size:1.65rem}.hero-copy>strong{font-size:12px}.hero-copy>p{font-size:10px}.measure-grid{gap:4px}.measure-stat{padding:10px 3px}.metric span{font-size:8px}.macro-tiles{gap:5px}}.library-thumb.thumb-0{background:linear-gradient(0deg,#190b12a8,#2d0d1880),url(/images/hero-athlete.webp) center/cover}.library-thumb.thumb-1{background:linear-gradient(0deg,#190b12a8,#2d0d1880),url(/images/portrait-detail.webp) center/cover}.library-thumb.thumb-2{background:linear-gradient(0deg,#190b12a8,#2d0d1880),url(/images/warm-athlete.webp) center/cover}.library-thumb.thumb-3{background:linear-gradient(0deg,#190b12a8,#2d0d1880),url(/images/hero-athlete.webp) center/cover}.glow-hero{position:relative;overflow:hidden}.glow-hero:after{content:"";position:absolute;right:0;top:0;bottom:0;width:38%;background:linear-gradient(90deg,#4c1a2c,transparent 55%),url(/images/warm-athlete.webp) center / cover;opacity:.55;pointer-events:none}.glow-hero>*{position:relative;z-index:1}.avatar,.avatar-large{overflow:hidden;flex-shrink:0}.avatar-image{display:block;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;border-radius:50%;background:#302327}.avatar-large.avatar-edit{position:relative;padding:0;background:#241b1c;cursor:pointer;width:70px;height:70px;overflow:visible;border:1px solid var(--gold);border-radius:50%;display:grid;place-items:center}.avatar-edit>.avatar-image{border-radius:50%;overflow:hidden}.avatar-edit-badge{position:absolute;bottom:-3px;right:-4px;width:25px;height:25px;display:grid;place-items:center;border-radius:50%;background:var(--red);color:#fff;border:2px solid #2b1620;box-shadow:0 0 0 1px var(--gold)}.profile-banner-name{min-width:0;flex:1}.profile-banner-name strong{overflow-wrap:anywhere}.profile-photo-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:-5px 0 19px}.profile-photo-actions .secondary-button{border-color:var(--gold);color:var(--goldlight)}.avatar-remove{background:none;border:0;color:#d0a7aa;display:inline-flex;align-items:center;gap:5px;font-size:12px;padding:8px 0}.profile-photo-hint{display:block;flex-basis:100%;color:#aa9694;font-size:11px;line-height:1.5}@media(max-width:380px){.profile-banner{padding:12px;gap:10px}.avatar-large.avatar-edit{width:60px;height:60px}.profile-photo-actions{gap:8px}}.sequence-preview{display:grid;gap:10px;padding:3px 0 8px}.sequence-preview-summary{padding:12px 13px;border:1px solid #675249;background:#241c1e;border-radius:8px}.sequence-preview-summary p{font-size:12px;color:#c7b6b4;margin-top:5px}.sequence-exercise{width:100%;display:grid;grid-template-columns:37px 1fr 18px;text-align:left;align-items:center;gap:12px;background:#201b1c;color:var(--cream);border:1px solid #4d3937;border-radius:10px;padding:13px}.sequence-exercise:hover{border-color:var(--gold);background:#2b2024}.sequence-exercise-index{font-family:var(--font-display);font-size:22px;color:var(--goldlight)}.sequence-exercise strong{display:block;font-size:13px}.sequence-exercise small{display:block;font-size:11px;color:#c6afad;margin:5px 0}.sequence-exercise div span{font-size:10px;color:var(--goldlight)}.sequence-preview-footer{display:grid;gap:13px;margin-top:9px;padding-top:16px;border-top:1px solid #54413b;color:#c8b8b6;font-size:12px}.auth-layout{min-height:100dvh;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);background:#0b0b0b;color:var(--cream)}.auth-editorial{position:relative;min-height:100dvh;background:#201216 url(/images/hero-athlete.webp) center / cover no-repeat;border-right:1px solid var(--gold)}.auth-editorial:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#0008 2%,#13070abf 80%,#0b0b0be8)}.auth-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;align-items:flex-start;gap:19px;padding:clamp(28px,5vw,75px)}.auth-mark{font:400 clamp(3.3rem,7vw,6rem)/1 var(--font-display);letter-spacing:-.08em;color:#faf0e8}.auth-mark span{color:var(--red)}.auth-overlay h1{font-size:clamp(2.3rem,4.6vw,4.5rem);line-height:1.14}.auth-overlay h1 em{color:#e9b3b8}.auth-overlay>p{color:#e9d8d1;font-size:14px}.auth-form-side{display:flex;justify-content:center;align-items:center;padding:48px 25px}.auth-card{width:min(100%,420px)}.auth-card-header{margin-bottom:28px}.auth-card-header h2{font:400 clamp(2.5rem,5vw,3.8rem)/1.12 var(--font-display);margin:10px 0 13px}.auth-card-header p{color:#c7b7b5;font-size:14px}.auth-choices{display:grid;grid-template-columns:1fr 1fr;background:#221c1d;padding:4px;border:1px solid #614846;border-radius:9px;margin:20px 0}.auth-choices button{min-height:44px;display:flex;align-items:center;justify-content:center;gap:8px;background:transparent;color:#c9b6b4;font-size:12px;border-radius:6px}.auth-choices button.selected{background:#762035;color:#fff}.auth-form{display:grid;gap:19px}.auth-form label,.auth-reset label{display:grid;gap:8px;color:#f2e5e0;font-size:12px}.auth-form input,.auth-reset input{width:100%;min-height:49px;background:#191517;color:var(--cream);border:1px solid #846d62;border-radius:6px;padding:12px;font-size:15px}.auth-form .primary-button{min-height:50px;margin-top:4px}.auth-privacy{display:flex;align-items:center;gap:10px;border-top:1px solid #3d3330;padding-top:24px;margin-top:24px;color:var(--goldlight);font-size:12px}.auth-help{color:#ae9b99;font-size:12px;margin-top:10px}.auth-notice,.auth-error{font-size:12px;margin-top:15px;padding:13px;border-radius:7px;line-height:1.5}.auth-notice{background:#263b30;border:1px solid #446f56;color:#dcebe0}.auth-error{background:#481e26;border:1px solid #a44453;color:#f8d5db}.auth-loading{min-height:100dvh;display:flex;flex-direction:column;gap:20px;align-items:center;justify-content:center;padding:24px;text-align:center;background:#0b0b0b;color:var(--cream)}.auth-loading h2{font-size:clamp(2rem,5vw,3rem)}.auth-loading>p{max-width:520px;color:#c7b6b4;font-size:14px}.auth-error-actions{display:flex;flex-wrap:wrap;gap:10px}.auth-reset{display:grid;gap:22px;width:min(100%,400px)}@media(max-width:720px){.auth-layout{grid-template-columns:1fr}.auth-editorial{min-height:220px;border:0;border-bottom:1px solid var(--gold);background-position:center 28%}.auth-overlay{padding:24px;gap:5px;justify-content:flex-end}.auth-overlay .auth-mark{font-size:2.9rem}.auth-overlay h1{font-size:1.5rem}.auth-overlay>p{display:none}.auth-form-side{padding:30px 22px 60px;align-items:flex-start}.auth-card-header{margin-bottom:20px}}@media(min-width:721px)and (max-width:1000px){.auth-editorial{background-position:60% center}}.auth-welcome-card{padding:12px 0}.auth-welcome-card h2{font:400 clamp(2.8rem,5.5vw,4.15rem)/1.04 var(--font-display);margin:18px 0;color:var(--cream);letter-spacing:-.03em}.auth-welcome-card h2 em{font-style:italic;color:#deb0b2}.auth-welcome-card>p{font-size:14px;color:#c7b8b4;line-height:1.8;max-width:340px}.auth-welcome-rule{height:1px;background:linear-gradient(90deg,var(--gold),transparent);margin:29px 0}.auth-welcome-login,.auth-forgot,.auth-back{display:block;background:none;border:0;color:#d7b6b3;text-decoration:underline;text-underline-offset:4px;padding:12px 0;font-size:12px;cursor:pointer}.auth-welcome-login{width:100%;text-align:center;margin:8px auto 0}.auth-forgot{margin:12px 0 0}.auth-back{margin-top:8px;font-size:11px;color:#bca6a1}.auth-welcome-card .auth-privacy{margin-top:24px}.welcome-shell{min-height:100dvh;background:#0c0b0b;color:var(--cream);display:grid;grid-template-columns:minmax(290px,.82fr) minmax(0,1.18fr)}.welcome-cover{position:sticky;top:0;min-height:100dvh;height:100dvh;background:#24131a url(/images/warm-athlete.webp) center / cover no-repeat;border-right:1px solid var(--gold)}.welcome-cover-shade{position:absolute;top:0;right:0;bottom:0;left:0;padding:clamp(26px,5vw,72px);display:flex;flex-direction:column;justify-content:flex-end;gap:17px;background:linear-gradient(180deg,#0c080888,#12080828 35%,#120809ee)}.welcome-cover-shade .auth-mark{font-size:clamp(3.5rem,7vw,6.5rem)}.welcome-cover-shade>p{font:italic 400 clamp(1.5rem,3vw,2.5rem)/1.2 var(--font-display);color:#f0ded8}.welcome-cover-foot{font-size:9px;letter-spacing:.23em;color:#d7bca1;border-top:1px solid #be966972;padding-top:22px}.welcome-main{min-height:100dvh;display:flex;flex-direction:column;max-width:780px;width:100%;margin:auto;padding:clamp(24px,4vw,52px) clamp(20px,5vw,70px)}.welcome-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:34px}.welcome-wordmark{font:400 1.8rem/1 var(--font-display);letter-spacing:-.06em}.welcome-wordmark span{color:var(--red)}.welcome-logout{background:transparent;color:#c9afa6;border:0;display:inline-flex;gap:7px;align-items:center;font-size:12px}.welcome-progress{display:flex;gap:7px;max-width:390px;width:100%;margin-bottom:13px}.welcome-progress>span{height:3px;flex:1;border-radius:20px;background:#49383a}.welcome-progress>span.on{background:var(--gold)}.welcome-step-label{font-size:10px;letter-spacing:.14em;color:#c8a79b;margin-bottom:37px}.welcome-content{flex:1;animation:welcomeAppear .27s ease both}@keyframes welcomeAppear{0%{opacity:.35;transform:translateY(9px)}to{opacity:1;transform:translateY(0)}}.welcome-content h1{font:400 clamp(2.6rem,5vw,4.25rem)/1.06 var(--font-display);letter-spacing:-.04em;margin:11px 0 12px}.welcome-content h1 em{color:#e6b4b7;font-style:italic}.welcome-subtitle{color:#cfbcba;font-size:14px;line-height:1.65;margin-bottom:26px;max-width:490px}.welcome-card{display:grid;gap:19px;border:1px solid #745743;background:linear-gradient(130deg,#292126,#171416);border-radius:13px;padding:clamp(18px,3vw,27px)}.welcome-photo{position:relative;width:95px;height:95px;display:grid;place-items:center;border:1px solid var(--gold);border-radius:100%;margin:auto;background:#3b2b30;color:#e8cbbd;padding:0}.welcome-photo img{height:100%;width:100%;-o-object-fit:cover;object-fit:cover;border-radius:100%}.welcome-photo span{position:absolute;right:-4px;bottom:0;width:28px;height:28px;background:#9d1933;border:2px solid #1b1719;border-radius:50%;display:grid;place-items:center}.welcome-photo-text{background:none;border:0;font-size:12px;color:#d7b4ad;text-decoration:underline;text-underline-offset:4px}.welcome-field{display:grid;gap:11px;font-size:13px;color:#f3e7e3}.welcome-field input,.welcome-field select{background:#141214;border:1px solid #82685f;border-radius:7px;width:100%;min-height:52px;color:#fff1ec;padding:12px 14px;font-size:15px}.welcome-field input:focus,.welcome-field select:focus{outline:2px solid var(--gold);outline-offset:2px}.welcome-options{display:grid;gap:12px}.welcome-option{min-height:72px;text-align:left;width:100%;display:flex;align-items:center;gap:17px;padding:15px 17px;border-radius:11px;border:1px solid #564447;background:#211b1e;color:#f1e6e3;transition:border-color .2s,background .2s}.welcome-option.selected{background:#42222c;border-color:var(--gold)}.welcome-option>svg:first-child{color:#e2b7b9;flex-shrink:0}.welcome-option>span:nth-child(2){flex:1;font-size:14px}.welcome-option span strong{display:block;font-size:14px}.welcome-option span small{display:block;color:#c6afb0;margin-top:4px;font-size:12px}.welcome-option>svg:last-child{color:#d2ac8e;flex-shrink:0}.option-circle{width:19px;height:19px;border:1px solid #987f7b;border-radius:50%;flex-shrink:0}.welcome-hint{color:#af9f9e;font-size:11px;line-height:1.6;margin:17px 0 0;max-width:480px}.welcome-field-title{font-size:13px;color:#f3e6e2}.welcome-divider{height:1px;background:#574549}.welcome-kit{display:flex;flex-wrap:wrap;gap:9px}.welcome-kit button{border:1px solid #665452;border-radius:30px;background:#211b1e;color:#d5c3bf;font-size:12px;padding:11px 14px;display:inline-flex;align-items:center;gap:6px}.welcome-kit button.chosen{border-color:var(--gold);background:#542b35;color:#fff}.welcome-finish{text-align:center;display:grid;justify-items:center;gap:15px;padding:28px 0}.welcome-finish-icon{width:76px;height:76px;background:#44232c;border:1px solid var(--gold);border-radius:50%;display:grid;place-items:center;color:var(--goldlight)}.welcome-finish h1{font-size:clamp(2.4rem,4.5vw,3.7rem)}.welcome-finish .welcome-subtitle{margin:0}.welcome-summary{width:100%;border:1px solid #685047;background:#241c20;border-radius:10px;margin:10px 0;padding:6px 19px}.welcome-summary>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 0;border-bottom:1px solid #4d383a;font-size:13px;color:#d0bdb9}.welcome-summary>div:last-child{border-bottom:none}.welcome-summary strong{color:#f8ece5}.welcome-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.welcome-actions .primary-button{flex:1;max-width:380px;justify-content:center;min-height:52px}.welcome-actions .secondary-button{min-height:52px}.welcome-bottom{display:flex;align-items:center;gap:8px;color:#ad9996;font-size:11px;justify-content:center;margin:22px 0 0}@media(max-width:820px){.welcome-shell{grid-template-columns:1fr}.welcome-cover{display:none}.welcome-main{padding:25px 20px 28px;min-height:100dvh}.welcome-top{margin-bottom:28px}.welcome-step-label{margin-bottom:27px}.welcome-content h1{font-size:clamp(2.55rem,10vw,3.4rem)}.welcome-actions{position:sticky;bottom:0;background:linear-gradient(180deg,#0c0b0b00,#0c0b0b 14%);padding-top:14px;margin-top:30px;z-index:2}.welcome-bottom{padding-bottom:15px}.auth-welcome-card h2{font-size:2.85rem}}@media(max-width:380px){.welcome-option{padding:12px;gap:11px}.welcome-option>span:nth-child(2){font-size:12px}.welcome-main{padding-left:16px;padding-right:16px}}